NOW Foods 5-HTP – Natural Mood & Sleep Support Supplement
NOW Foods 5-HTP (5-Hydroxytryptophan) is a naturally derived supplement that supports emotional well-being, promotes relaxation, and helps improve sleep quality. Sourced from the Griffonia simplicifolia plant, 5-HTP is a direct precursor to serotonin — the “feel-good” neurotransmitter that influences mood, appetite, and sleep cycles.
Ingredients
- Active Ingredient: 5-HTP (from Griffonia simplicifolia seed extract)
- Available in strengths such as 50mg or 100mg per capsule (depending on variant)
- Other Ingredients: Rice flour, gelatin (capsule), magnesium stearate, silica
How 5-HTP Works
5-HTP is converted into serotonin in the brain. Higher serotonin levels can help regulate mood, reduce anxiety, suppress appetite, and promote restful sleep. It's a natural alternative for those seeking mood balance or relief from mild sleep disturbances without the side effects of prescription drugs.
Benefits of NOW Foods 5-HTP
- Promotes a positive mood and emotional balance
- Supports natural serotonin production
- Helps reduce occasional stress and anxiety
- Aids in restful sleep and sleep cycle regulation
- May help with appetite control and emotional eating
Dosage and Administration
Take 1 capsule daily, preferably on an empty stomach at bedtime or as directed by a healthcare professional. Start with a lower dose to assess tolerance.
Precautions
- Not recommended for use with antidepressants (SSRIs, MAOIs) or other mood-regulating drugs
- Consult a healthcare provider before use if pregnant, breastfeeding, or taking medication
- May cause drowsiness — avoid driving or operating machinery after use
- Store in a cool, dry place away from sunlight
Why Choose NOW Foods?
NOW Foods is a globally trusted brand committed to quality, purity, and value. Their 5-HTP is rigorously tested for potency and safety, offering a clean, effective supplement for natural mood and sleep support without artificial additives or fillers.