MILO 20G is an energy food drink that contains malt extract with mixture of different types of carbonhydrates that provide energy and nutrients the body needs. In addition, Milo is fortified with Actigen-E which promotes the release of energy from the food you eat. Drinking MILO with as part of a healthy breakfast, provides all the essential nutrients that help prepare your children to get the most out of their day. MILO is made from the natural goodness of malt, milk and cocoa and is enriched with vitamins and minerals. It can be taken with heat or chills.