Gymnastic Ball
Balance & Core Training • Fitness & Physiotherapy • Strength & Stability Support
Gymnastic Ball, also known as a stability or exercise ball, is designed to enhance balance, coordination, and core muscle engagement. Commonly used in fitness training, physiotherapy, and rehabilitation programmes, it supports a wide range of exercises aimed at improving posture, flexibility, and overall strength.
Available Sizes:
- 45cm: Suitable for users under 150cm in height.
- 55cm: Ideal for users 150–165cm tall.
- 65cm: Suitable for users 165–180cm tall.
- 75cm: Ideal for users over 180cm in height.
Key Features:
- Improves Balance & Stability: Engages core and stabilising muscles.
- Durable Anti-Burst Material: Designed for safe and reliable use.
- Supports Multiple Exercises: Suitable for strength, stretching, and rehab routines.
- Versatile Use: Ideal for fitness, yoga, pilates, and physiotherapy.
- Portable & Lightweight: Easy to use at home, gym, or clinic.
Common Uses:
- Core strengthening and balance training.
- Physiotherapy and rehabilitation exercises.
- Posture correction and flexibility improvement.
- Prenatal and postnatal exercise programmes.
Key Benefits:
- Strengthens Core Muscles: Improves abdominal and back strength.
- Enhances Posture: Supports proper spinal alignment.
- Improves Coordination: Boosts balance and body control.
- Low-Impact Training: Gentle on joints while building strength.
Who It’s For:
- Fitness enthusiasts and gym users.
- Physiotherapy and rehabilitation patients.
- Individuals seeking low-impact exercise options.
- Home and professional training environments.
How to Use:
- Inflate the ball to the recommended firmness.
- Choose appropriate size for your height.
- Use on a flat, non-slip surface.
- Follow guided exercises for safe use.
Precautions:
- Do not overinflate the ball.
- Keep away from sharp objects.
- Use on non-slip surfaces.
- Consult a professional if using for rehabilitation.